Do you find evidence on these essential habits that trigger many others, as described by by Charles Duhigg in 'the Power of Habits'?
If jogging is a good habit, it's more than that, it leads to the development of multiple good habits.
Keystone habits start a chain effect that produces a number of positive outcomes: From jogging, to better sleep, to better eating, to stop smoking, to less disease, less stress, etc. It has a domino-effect!
The question for this debate : Which habits trigger a stream of #sustainable planet-conscious #habits?
One cannot hope that the masses jump from hyper-consumerism to zero-waste zero-meat, in one fluid move...